Smorgasbord Health Column – Nutrients we need Vitamin K1 and K2 – #Bone Density, #Dementia, #Prostate Cancer, #Kidney Disease.

Always good information.

Smorgasbord Blog Magazine

There are two forms of the vitamin that the body can utilise. One is K1 (phylloquinone), which is from plant sources and the other is K2 (menaquinone) which is produced by bacteria in our own intestines.

This is where many of us get into trouble because we are not eating sufficient raw and unprocessed foods for health, and additionally many of us suffer from bacterial imbalances in the gut so do not produce sufficient from that source either.

The vitamin is fat-soluble and is stored in the liver. Studies indicate that approximately 50% of the stores come from our diet and the balance from bacteria in the intestines. We need healthy bile production for efficient absorption of Vitamin K and our lymphatic system circulates it throughout the body.

Prescribed usage of Vitamin K

Apart from helping reduce excessive bleeding during menstruation, it is also used therapeutically for the prevention…

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