Step Step Step

SHealth_14_29_07_9348077b7212fe4f14fbde6ec9df0437371

I realized my phone app had step challenges, like duh. I am so observant at times. LOL

I began doing them in November. As you can see, I didn’t get quite halfway. I didn’t even get a star! Boo hoo. A few steps were lost due to not charging my watch or grabbing the phone when I didn’t have my watch on, but that was only a few steps. And I rather enjoy sitting on my butt. 🙂

I need to change how I do stuff.

  • More get up and move breaks (my cave is in the basement, water on main floor)
  • Perhaps read while walking on the treadmill
  • Could always clean more (who couldn’t)
  • Go window shopping (that could be dangerous on the pocketbook)
  • Walk down to the mailbox (end of the street, cluster mailboxes)
  • I have 3 flights of stairs I COULD walk up and down

I will have to get creative! 🙂

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Happy to say in December, I did go over halfway!

I didn’t make it because I had my grandson here so I had to play with him on the floor! LOL Good excuse huh? 🙂  By the next time I see him, he may be walking, then I will have steps galore! 🙂

Look, I did get one star bonus for achieving the steps in a certain amount of time. Yay me!

So far this month, I am doing great! I am going for all the steps! I have achieved a star, missed the second one by only a few steps. 🙂

I definitely feel better and the challenge gets me up and moving more so that is great!

Do you use a step watch or app or both? 🙂

I am amazed how many steps the top people get. Crazy but a good crazy! Goals are good to keep one motivated! Stay tuned!

 

 

That Calorie Counter Thingamabob

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Well, for the last few weeks I have been keeping track of my food intake. I downloaded the myfitnesspal app to my phone.

It has been an eye opener.

It has me on calorie intake of 1550. I know from shows I have watched that I can actually do more than that but I have tried, note the word tried, to stick to the 1550.

I have lost about 4 pounds. 🙂

What I am amazed at on this neat little app is the adding up of the carbs, sugars, etc.  It has made me think twice about getting that extra pepsi during the day. Note I said twice and extra. 🙂

Actually, most days I have talked myself out of it or I have added more ice to the pop. I’m trying to trick my brain. I know I don’t need the sugar. My last doctor visit my blood work was showing an elevated sugar level, so I am trying to get that back down to normal.

If anything, this app has taught me to downsize what I eat, drink and to exercise, even if it is twenty minutes a day. I am not a big snack eater so that was never my problem. I was surprised to see how fast the calories, sugar, etc add up for a meal. Meals that I thought were fairly healthy and low calorie.

The sugars are astounding in some foods. I had always thought of sugars as desserts. This app has showed me my thinking is all wrong. I could never give up the foods I love, but I will definitely eat in moderation.

The weekends are my lazy times. My oldest son keeps bringing me a McDonalds meal. I call it sympathy food because he wants someone to eat with. (His girlfriend is grounded, she is in High School still, nice girl, good parents)

I add the meal to the app and watch the calories blow up, I begin to exercise. Anything to get more calories for the day. 🙂  Sneaky little app, bad son.

At this moment I am trying to decide whether to order pizza. My app says no, but my tummy says you can work it off later. 🙂